Workout routines for toning?

Submitted By: femmuscle
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Tags: toning, fat loss

Does anyone have any high intensity workout routines for toning that they'd like to share?
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Answer By: bigbuffguy
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Level 2
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5 Answers
1000 crunches a day
run 2 miles 5 days a week
500 push ups a day
bench press heavey weights low reps

if you can do this you will be toned to the max in 2 months like me

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