i had humerus fracture 10wks ago operated&fixed by plate&screw, iam a doc what exercises i can do,i adore BB


iam 27 yrs old doc, i started bodybuilding since 2 yrs, i cant live without bodybuiding i like it so much.. before 10wks my arm broke & i did an internal fixation operation by plate&screw.. my body started to get out of shape.. if u can help me by what exercises i can do ..i cannot lift heavy weights at all .. any help?
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