What is the safe dose of l-arginine?


I'm thinking of trying l-arginine, what is the safe dose recommendation on this supplement?
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Answer By: gedaom
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Level 2
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10 Answers
I have Bill Phillips Supplement book, and it says that you can take anywhere from 3 to 9 grams a day. I take 3-4 grams in the morning and at night, on an empty stomach.

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