iam 27 yrs old doc, i started bodybuilding since 2 yrs, i cant live without bodybuiding i like it so much.. before 10wks my arm broke & i did an internal fixation operation by plate&screw.. my body started to get out of shape.. if u can help me by what exercises i can do ..i cannot lift heavy weights at all .. any help?
You must be a registered user to submit an answer. Becoming a user is free and only takes few seconds.
Heal completely and go only when your doc says u can. Be the patient that you would want to have. At 27 you have plenty of time to richly develop your body. Which I think can only get better into your 30'as and early 40's. Your driving need to get to the gym can be your undoing and create worse injury. If I were your trainer I would demand rapt discipline and slowly work you into a killer workout. Besides most good bodybuilders could use time off to refocus. The body is confused and wants to go to the gym. When finally allowed to go back it will dump hormones into the bloodstream like its free (it is) and if you have the stuff to grow you will like a weed. So my friend heal and meditate it is not wasted time. Remember Arnold could visualize a workout and get a pump, you can too. GoodLuck.
