How to get big fast?

Submitted By: rockstar

Can anyone give me some advice on how to get big fast? I'm not interested in taking steroids or anything like that, I'm looking for some tips on routines, exercises, diet, etc.

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Answer By: Tank316

Level 1

1 Answers

Try using the Max-Ot technique. The website is ast-ss.com. It will tell you about diet, excersise and how to do cardio. Works excellent.

Answer By: gedaom

Level 2

10 Answers

Tank 316 is right on. Max-ot is the best training technique out there. I tried heavy duty before, but it gets me to tired for a few days. Max-ot overloads the muscle better without getting as tired, and with max-ot you get a lot stronger, faster.