Food to eat to build muscles
I'm looking for a list of the best food to eat to build muscles. I've heard that I should eat foods high in protein, what foods are recommended?
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Answer By: gobig
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Level 2
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5 Answers Generally I stick to chicken, egg whites, cottage cheese, all natural peanut butter, salmon, tuna, and whey shakes.
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Also, turkey and lean ground beef are excellent muscle building foods.
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Answer By: medsea
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Level 1
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1 Answers I think grains make great fiber.
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