not getting big

Submitted By: shahzad

Tags:

iv been traning for 8 mounths now and i dnt seem to be getting big and bollk. i tarin 1 hour a day and i am able to lift heavy weights but dnt seem to be getting big. i am 17 years old. PLEASE CAN YOU HELP

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Answer By: flashrodd

Level 2

7 Answers

drop a day in the gym. Go for a run, go to starbucks...sometimes it takes a while to wake up the body. Sometimes it resist going where it has never been you will get bigger as you get big, which makes no sense when you are working so hard and seemingly not getting anywhere, then one day someone will comment on the size of your guns and your mind and body will connect and take off, don't despair, work.