Maintain healthy testosterone level naturally

Submitted By: Rick

What are the main things that I can do to maintain a healthy testosterone level naturally, without drugs?

You must be a registered user to submit an answer. Becoming a user is free and only takes few seconds.

Answer By: gominetti

Level 2

6 Answers

get plenty of sleep 8-9 hours a night.
eat more red meat.
don't eliminate fats. take omega-3 fatty acids.
Do heavy compound movements (squats, leg presses, deadlifts)
for a better answer go to WWW.AST-SS.COM, go to answer&questions and do a search for TESTOSTERONE.