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  <title>Ask Bodybuilders.com - Latest question in competitive bodybuilding</title> 
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  <lastBuildDate>Sat, 26 Jul 2008 20:39:41 EDT</lastBuildDate> 

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		<title>Any tips of getting big biceps really quick?</title>
		<link>http://www.askbodybuilders.com/76241408/</link>
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		<pubDate>Tue, 20 Mar 2007 17:56:22 EDT</pubDate>
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	<item>
		<title>What is the best way to build muscle fast?</title>
		<link>http://www.askbodybuilders.com/71951668/</link>
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		<pubDate>Fri, 19 Jan 2007 22:31:48 EST</pubDate>
		<description>I'm trying to pack on as much lean muscle mass as possible before summertime rolls around. What is the best way to build muscle fast?
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		<title>2006 alamo classic bodybuilding contest results?</title>
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		<pubDate>Fri, 19 Jan 2007 18:16:44 EST</pubDate>
		<description>So what were the 2006 alamo classic bodybuilding contest results?</description>
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