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  <title>Ask Bodybuilders.com - Latest question in contest preparation</title> 
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  <description>Ask Bodybuilders latest questions</description>
  <lastBuildDate>Wed, 08 Feb 2012 15:24:14 CST</lastBuildDate> 

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		<title>Prior a week to bodybuilding  competition best nutrition and workout program?</title>
		<link>http://www.askbodybuilders.com/74700774/</link>
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		<pubDate>Mon, 22 Sep 2008 18:14:14 CDT</pubDate>
		<description>bodybuilding competition</description>
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	<item>
		<title>diuretics!</title>
		<link>http://www.askbodybuilders.com/21294597/</link>
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		<pubDate>Sat, 10 Nov 2007 21:03:16 CST</pubDate>
		<description>If i am taking a diuretic, do i want to drink alot of water still (normal intake while dieting 1-2 gallons) and flush the excess water out or do i want to watch my water intake since im tryin to get rid of water?</description>
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