en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Tue, 07 Feb 2012 11:10:33 CST http://www.askbodybuilders.com/27059666/ http://www.askbodybuilders.com/27059666/ Mon, 05 Apr 2010 09:51:00 CDT iam 27 yrs old doc, i started bodybuilding since 2 yrs, i cant live without bodybuiding i like it so much.. before 10wks my arm broke & i did an internal fixation operation by plate&screw.. my body started to get out of shape.. if u can help me by what exercises i can do ..i cannot lift heavy weights at all .. any help? http://www.askbodybuilders.com/2710626/ http://www.askbodybuilders.com/2710626/ Mon, 05 Apr 2010 09:50:33 CDT iam 27 yrs old doc, i started bodybuilding since 2 yrs, i cant live without bodybuiding i like it so much.. before 10wks my arm broke & i did an internal fixation operation by plate&screw.. my body started to get out of shape.. if u can help me by what exercises i can do ..i cannot lift heavy weights at all .. any help? http://www.askbodybuilders.com/38327183/ http://www.askbodybuilders.com/38327183/ Mon, 05 Apr 2010 09:50:10 CDT iam 27 yrs old doc, i started bodybuilding since 2 yrs, i cant live without bodybuiding i like it so much.. before 10wks my arm broke & i did an internal fixation operation by plate&screw.. my body started to get out of shape.. if u can help me by what exercises i can do ..i cannot lift heavy weights at all .. any help? http://www.askbodybuilders.com/69378451/ http://www.askbodybuilders.com/69378451/ Mon, 05 Apr 2010 09:50:01 CDT iam 27 yrs old doc, i started bodybuilding since 2 yrs, i cant live without bodybuiding i like it so much.. before 10wks my arm broke & i did an internal fixation operation by plate&screw.. my body started to get out of shape.. if u can help me by what exercises i can do ..i cannot lift heavy weights at all .. any help? http://www.askbodybuilders.com/81206272/ http://www.askbodybuilders.com/81206272/ Sun, 22 Feb 2009 05:22:19 CST my name is amjad age 30 years and i have been training since 8 years but for some weeks when i uplift rod with weight (18 kg per side) over my shoulders, i feel pain in the middle of my chest which stays around 10 minutes. http://www.askbodybuilders.com/41343184/ http://www.askbodybuilders.com/41343184/ Wed, 27 Aug 2008 09:25:01 CDT http://www.askbodybuilders.com/9020298/ http://www.askbodybuilders.com/9020298/ Tue, 20 Nov 2007 10:40:54 CST well...i have a family history that strugles with cellulite..do any of you have any tips to build muscle to get rid of cellulite? http://www.askbodybuilders.com/21450120/ http://www.askbodybuilders.com/21450120/ Wed, 17 Oct 2007 08:01:24 CDT Hi, I trained really hard for 1 year, went heavy. But suddenly after a year of training, i just dont feel like lifting any more, i wonder why, things were going good, suddenly just lost the desire and liking for lifting heavy, I wonder what happened. When it is my workout day previously i use to just go and do it but now whn i think about my workout and think of heavy weights specially on exercises like heavy bench press, shoulder press and squats and the tasteless diets. My shoulders drop and thinking makes me to quit. I wonder what has happened, some people told me since you trained really hard for a year this may be overtraining, i took 2 weeks off still the problem is there. Some people said every one has different intensity levels, since i used a manual it said to push your self to the max each set, may be i was not able to handle the intensity?( A professional bodybuilder told me this). Please advice, I am really confused. I want to workout and i dont run away from hard work but i dont know why my mind just does not feel like any more. I want to tell you i workout 3 times a week, i used musclegaintruth.com Please advice. Thanks Raheel Khan. http://www.askbodybuilders.com/28937388/ http://www.askbodybuilders.com/28937388/ Thu, 14 Jun 2007 08:30:34 CDT http://www.askbodybuilders.com/88487236/ http://www.askbodybuilders.com/88487236/ Wed, 24 Jan 2007 14:49:52 CST Does anyone have any weightlifting programs that have produced big results? If so, would you mind sharing them with me? I feel like I've been plateauing lately and am really looking to switch my routine up. http://www.askbodybuilders.com/24293669/ http://www.askbodybuilders.com/24293669/ Wed, 24 Jan 2007 14:34:30 CST I'm really happy with my progress, I've been able to put on a lot of muscle but I'm still having problems with my waistline. Anyone have any good exercises to get rid of love handles? http://www.askbodybuilders.com/57639240/ http://www.askbodybuilders.com/57639240/ Wed, 24 Jan 2007 14:04:56 CST I'm just in the process of putting together my workout program and I was wondering what the best muscle building exercises are? I'm looking to pack on size... http://www.askbodybuilders.com/46796816/ http://www.askbodybuilders.com/46796816/ Sat, 20 Jan 2007 15:32:00 CST What upper body exercises are best for strength training? http://www.askbodybuilders.com/66852676/ http://www.askbodybuilders.com/66852676/ Fri, 19 Jan 2007 20:00:37 CST I'm starting a cutting cycle today and want to start doing a little cardio in addition to my lifting. I haven't done much cardio in the past because I have bad knees. My knees aren't injured or anything...just tend to get achy after prolonged periods of walking, etc. Does anyone recommend a cardio routine that is easy on the knees? Thanks! http://www.askbodybuilders.com/10944387/ http://www.askbodybuilders.com/10944387/ Fri, 19 Jan 2007 17:06:43 CST I'm looking for advice on how to gain weight in my lower torso? Any ideas?