en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Tue, 07 Feb 2012 10:53:57 CST http://www.askbodybuilders.com/68296888/ http://www.askbodybuilders.com/68296888/ Sun, 22 Nov 2009 12:56:34 CST I am willing to train 2 a day 5-6 days a week but what sort of workouts do I do? Also what kind of meals should I eat? Where would I be able to find sample menus? And how many calories should I eat if I am starting a work out routine to lose fat? Where do I start? I appreciate any advice and Help I am completly serious about this. I am 24 year old female who wants to drop 20-30 pound and start bodybuilding. Thank you for you time all who awnser. http://www.askbodybuilders.com/42775325/ http://www.askbodybuilders.com/42775325/ Sat, 22 Aug 2009 12:52:10 CDT http://www.askbodybuilders.com/25491264/ http://www.askbodybuilders.com/25491264/ Sun, 26 Oct 2008 17:48:18 CDT i have gynecomastia.i have a thin body but my nipples have fat.how to get rid of this fat by working out?? the problem is--its bit of disturbing for me,its a matter of feeling uneasy.the nipples and a little area around them have little bit of fatty tissues whether rest of my body is nearly athletic.plz suggest wat to do????opetation on them is an option but i want to first opt for work outs....plz help........i am not suffering for anything done by me.....i want to get rid of this embarrassment...plz suggest something brethren http://www.askbodybuilders.com/97638527/ http://www.askbodybuilders.com/97638527/ Sat, 11 Aug 2007 01:22:11 CDT im a 16 years old and have been working out for about 6 months, i have put on quite a bit of muscle mass but lost no fat. i am an endomorph and want to lose fat and maintain my current muscle mass. how can i achieve this and which supplements would help. http://www.askbodybuilders.com/5749916/ http://www.askbodybuilders.com/5749916/ Fri, 20 Jul 2007 14:24:02 CDT I have been bulking for 5 weeks now, I have gone from 176Ibs. and a 35.7In. waist, to 193.8Ibs. and a 37.2In. waist. Am I gaining too much fat, and if so, what are some ways I can minimize my fat gain? Currently I eat about 3100 calories a day, most of it good clean food. http://www.askbodybuilders.com/81267001/ http://www.askbodybuilders.com/81267001/ Wed, 24 Jan 2007 19:44:02 CST Looking for tips on how to eliminate body fat. I'm pretty strong and have a good big of muscle already, I just need to lose some fat so it'll be visible. Any help is appreciated! http://www.askbodybuilders.com/455507/ http://www.askbodybuilders.com/455507/ Wed, 24 Jan 2007 13:59:52 CST I'm new to bodybuilding and while I do want to pack on some muscle size, I also need to shed some fat. Could you give me some tips on how to lose fat and gain muscle at the same time? Thanks! http://www.askbodybuilders.com/87642417/ http://www.askbodybuilders.com/87642417/ Fri, 19 Jan 2007 16:41:05 CST I've read on some other forums that taking fish oil daily can help with fat loss. Does anyone have any insight into this?