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  <title>Ask Bodybuilders.com - Latest question in fat loss</title> 
  <language>en-us</language> 
  <link>http://www.askbodybuilders.com</link>
  <description>Ask Bodybuilders latest questions</description>
  <lastBuildDate>Fri, 08 Aug 2008 14:33:19 EDT</lastBuildDate> 

	<item>
		<title>Endomorph advice?</title>
		<link>http://www.askbodybuilders.com/97638527/</link>
		<guid>http://www.askbodybuilders.com/97638527/</guid>
		<pubDate>Sat, 11 Aug 2007 02:22:11 EDT</pubDate>
		<description>im a 16 years old and have been working out for about 6 months, i have put on quite a bit of muscle mass but lost no fat. i am an endomorph and want to lose fat and maintain my current muscle mass. how can i achieve this and which supplements would help. </description>
	</item>
	
	<item>
		<title>Am I gaining weight too fast?</title>
		<link>http://www.askbodybuilders.com/5749916/</link>
		<guid>http://www.askbodybuilders.com/5749916/</guid>
		<pubDate>Fri, 20 Jul 2007 15:24:02 EDT</pubDate>
		<description>I have been bulking for 5 weeks now, I have gone from 176Ibs. and a 35.7In. waist, to 193.8Ibs. and a 37.2In. waist.  Am I gaining too much fat, and if so, what are some ways I can minimize my fat gain?  Currently I eat about 3100 calories a day, most of it good clean food.</description>
	</item>
	
	<item>
		<title>How to eliminate body fat</title>
		<link>http://www.askbodybuilders.com/81267001/</link>
		<guid>http://www.askbodybuilders.com/81267001/</guid>
		<pubDate>Wed, 24 Jan 2007 20:44:02 EST</pubDate>
		<description>Looking for tips on how to eliminate body fat. I'm pretty strong and have a good big of muscle already, I just need to lose some fat so it'll be visible. Any help is appreciated!</description>
	</item>
	
	<item>
		<title>How to lose fat and gain muscle</title>
		<link>http://www.askbodybuilders.com/455507/</link>
		<guid>http://www.askbodybuilders.com/455507/</guid>
		<pubDate>Wed, 24 Jan 2007 14:59:52 EST</pubDate>
		<description>I'm new to bodybuilding and while I do want to pack on some muscle size, I also need to shed some fat. Could you give me some tips on how to lose fat and gain muscle at the same time? Thanks!</description>
	</item>
	
	<item>
		<title>Will taking fish oil help me lose fat?</title>
		<link>http://www.askbodybuilders.com/87642417/</link>
		<guid>http://www.askbodybuilders.com/87642417/</guid>
		<pubDate>Fri, 19 Jan 2007 17:41:05 EST</pubDate>
		<description>I've read on some other forums that taking fish oil daily can help with fat loss.  Does anyone have any insight into this?</description>
	</item>
	
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