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Top Members
Questions in NutritionSubmitted By: janna77
I've been trying to find some information on muscle building diets. What would you guys recommend?
Submitted By: gobig
What are the best meal replacement bars you've tried?
Submitted By: gobig
What are the best supplement foods for a bodybuilders diet?
Submitted By: gobig
Does anyone have a good homemade protein bar recipe that they would share?
 Submitted By: femmuscle
Anyone have any good recipes for women's protein shakes?
Submitted By: femmuscle
What's your favorite low carb and high diet protein plan? I'm getting ready to make some dieting changes and was wondering what is working well for you all.
 Submitted By: jjriley
What's the deal with raw eggs and bodybuilding? A few of the guys at my gym suck down raw eggs every morning, is it just quicker to eat them this way or is there some other...
Submitted By: bodie
I'm looking for a list of the best food to eat to build muscles. I've heard that I should eat foods high in protein, what foods are recommended?
Submitted By: scallywag
Obviously protein is important for building muscle but I was wondering what else protein is used for in the body?
Submitted By: Rick
What foods have the highest levels of glutamine in them?
Submitted By: mayberry
I've tried a few different brands of all natural peanut butter from whole foods and while great tasting, they nearly choke me. Do any peanut butter lovers have any recommendations? Something not so dry would...
Submitted By: muscle75
What are some of your favorite protein powder shakes recipes?
Submitted By: bodie
I'm wondering whats so bad about energy drinks? My hockey coach tells us not to drink stuff like Red Bull whenever he sees us bringing it to practice or games, is it harmful?
Submitted By: femmuscle
How do energy drinks affect our performance? They've really gained traction lately and I'm thinking about adding an energy drink as a pre-workout supplement.
Submitted By: route66
I've heard that too much protein can be dangerous, what happens if you eat too little protein?
Submitted By: route66
I was wondering what happens if you eat too much protein for a long period of time? Will this cause severe damage to the body?
Submitted By: route66
Hi everyone, I'm pretty new to bodybuilding and don't really know much about dieting and nutrition. Can you tell me what foods are high in protein?
 Submitted By: dave
I've been working out lately with my girlfriends dad and he's been asking a lot of questions about supplements, diet, etc.
Does anyone have any supplement and nutrition advice for the older bodybuilder?
Submitted By: muscle75
What are the recommended amounts of protein needed to build muscle? I've heard different answers to this and I just want to make sure I'm not over-doing it. I want to get bigger and put on muscle...
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