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  <title>Ask Bodybuilders.com - Latest question in supplements</title> 
  <language>en-us</language> 
  <link>http://www.askbodybuilders.com</link>
  <description>Ask Bodybuilders latest questions</description>
  <lastBuildDate>Fri, 21 Nov 2008 22:34:27 CST</lastBuildDate> 

	<item>
		<title>supplements</title>
		<link>http://www.askbodybuilders.com/18199143/</link>
		<guid>http://www.askbodybuilders.com/18199143/</guid>
		<pubDate>Sun, 06 Jul 2008 09:16:42 CDT</pubDate>
		<description>i\'m 16, playing football, lifting weights, and working. I\'m in desire of gaining muscle mass and getting stronger.  I\'m playing of buying a complete stack of supplements for  it to last longer and have a complete mount of supplements for lean mass. I\'m wondering if they are all safe for me and if whether i should take them...any advice.</description>
	</item>
	
	<item>
		<title>I am a diabetic (type 2) does whey protein, creatine and BSN No-Xplod harmful?</title>
		<link>http://www.askbodybuilders.com/12026674/</link>
		<guid>http://www.askbodybuilders.com/12026674/</guid>
		<pubDate>Wed, 20 Feb 2008 21:45:20 CST</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>ON 100 whey protein review?</title>
		<link>http://www.askbodybuilders.com/94504273/</link>
		<guid>http://www.askbodybuilders.com/94504273/</guid>
		<pubDate>Fri, 16 Feb 2007 13:57:22 CST</pubDate>
		<description>I'm thinking of ordering a bag of ON 100 whey protein and was wondering if anyone could post a review of how it stacks up to a few of the other good whey powders?</description>
	</item>
	
	<item>
		<title>The benefits of flaxseed oil</title>
		<link>http://www.askbodybuilders.com/57378331/</link>
		<guid>http://www.askbodybuilders.com/57378331/</guid>
		<pubDate>Tue, 06 Feb 2007 12:18:33 CST</pubDate>
		<description>What are the benefits of flaxseed oil when taken as a bodybuilding supplement?</description>
	</item>
	
	<item>
		<title>Side effects of nitric oxide</title>
		<link>http://www.askbodybuilders.com/78614186/</link>
		<guid>http://www.askbodybuilders.com/78614186/</guid>
		<pubDate>Tue, 06 Feb 2007 12:13:37 CST</pubDate>
		<description>Are there any known side effects of nitric oxide? I'm considering picking up some of this and was wondering if it is harmful at all.</description>
	</item>
	
	<item>
		<title>What is whey protein?</title>
		<link>http://www.askbodybuilders.com/24291025/</link>
		<guid>http://www.askbodybuilders.com/24291025/</guid>
		<pubDate>Tue, 06 Feb 2007 12:10:57 CST</pubDate>
		<description>I know pretty much everyone is taking this stuff, but what is whey protein exactly and how is it different from protein that you get from other sources such as chicken?</description>
	</item>
	
	<item>
		<title>Best muscle building supplements</title>
		<link>http://www.askbodybuilders.com/48395139/</link>
		<guid>http://www.askbodybuilders.com/48395139/</guid>
		<pubDate>Tue, 06 Feb 2007 12:06:03 CST</pubDate>
		<description>What are the best muscle building supplements to take?</description>
	</item>
	
	<item>
		<title>Flaxseed side effects</title>
		<link>http://www.askbodybuilders.com/4934712/</link>
		<guid>http://www.askbodybuilders.com/4934712/</guid>
		<pubDate>Thu, 25 Jan 2007 17:33:30 CST</pubDate>
		<description>Are there any harmful flaxseed side effects or is this a safe supplement to take?</description>
	</item>
	
	<item>
		<title>What is flaxseed oil?</title>
		<link>http://www.askbodybuilders.com/25495411/</link>
		<guid>http://www.askbodybuilders.com/25495411/</guid>
		<pubDate>Thu, 25 Jan 2007 17:31:16 CST</pubDate>
		<description>What is flaxseed oil? A friend of mine recommended it as a good bodybuilding supplement the other day.</description>
	</item>
	
	<item>
		<title>What is tribulus?</title>
		<link>http://www.askbodybuilders.com/26573655/</link>
		<guid>http://www.askbodybuilders.com/26573655/</guid>
		<pubDate>Thu, 25 Jan 2007 08:05:00 CST</pubDate>
		<description>What is tribulus? I know a guy at the gym who is taking this stuff and he swears by it. Are there any harmful side effects associated with it?</description>
	</item>
	
	<item>
		<title>What is nitric oxide?</title>
		<link>http://www.askbodybuilders.com/78587585/</link>
		<guid>http://www.askbodybuilders.com/78587585/</guid>
		<pubDate>Wed, 24 Jan 2007 20:23:41 CST</pubDate>
		<description>What is nitric oxide? I've been hearing a lot about this bodybuilding supplement lately at the gym but I really don't know anything about it.</description>
	</item>
	
	<item>
		<title>Nitric Oxide side effects</title>
		<link>http://www.askbodybuilders.com/51933463/</link>
		<guid>http://www.askbodybuilders.com/51933463/</guid>
		<pubDate>Wed, 24 Jan 2007 20:19:26 CST</pubDate>
		<description>Are there any harmful Nitric Oxide side effects?</description>
	</item>
	
	<item>
		<title>Is creatine bad for you?</title>
		<link>http://www.askbodybuilders.com/90512887/</link>
		<guid>http://www.askbodybuilders.com/90512887/</guid>
		<pubDate>Wed, 24 Jan 2007 20:03:24 CST</pubDate>
		<description>Is creatine bad for you? I've heard that it's an effective supplement for bodybuilding but I'm nervous about taking any supplements which might have harmful side effects.</description>
	</item>
	
	<item>
		<title>Best creatine on the market?</title>
		<link>http://www.askbodybuilders.com/30738755/</link>
		<guid>http://www.askbodybuilders.com/30738755/</guid>
		<pubDate>Wed, 24 Jan 2007 20:01:46 CST</pubDate>
		<description>What's the best creatine on the market? I've heard that some work much better than others.</description>
	</item>
	
	<item>
		<title>Pros and cons of creatine</title>
		<link>http://www.askbodybuilders.com/1410042/</link>
		<guid>http://www.askbodybuilders.com/1410042/</guid>
		<pubDate>Wed, 24 Jan 2007 20:00:41 CST</pubDate>
		<description>What are the pros and cons of creatine supplements?</description>
	</item>
	
	<item>
		<title>Creatine effects longterm?</title>
		<link>http://www.askbodybuilders.com/14770578/</link>
		<guid>http://www.askbodybuilders.com/14770578/</guid>
		<pubDate>Wed, 24 Jan 2007 19:59:32 CST</pubDate>
		<description>Are there any harmful creatine effects if used as a longterm supplement?</description>
	</item>
	
	<item>
		<title>What is the best creatine?</title>
		<link>http://www.askbodybuilders.com/91750901/</link>
		<guid>http://www.askbodybuilders.com/91750901/</guid>
		<pubDate>Wed, 24 Jan 2007 19:36:58 CST</pubDate>
		<description>What is the best creatine you've used?</description>
	</item>
	
	<item>
		<title>What does creatine do?</title>
		<link>http://www.askbodybuilders.com/77171078/</link>
		<guid>http://www.askbodybuilders.com/77171078/</guid>
		<pubDate>Wed, 24 Jan 2007 19:35:33 CST</pubDate>
		<description>I've heard a lot of people take this supplement, but what does creatine do exactly? Are there any harmful side effects to taking it?</description>
	</item>
	
	<item>
		<title>What is the best amino acids supplement?</title>
		<link>http://www.askbodybuilders.com/3004852/</link>
		<guid>http://www.askbodybuilders.com/3004852/</guid>
		<pubDate>Wed, 24 Jan 2007 19:15:03 CST</pubDate>
		<description>What is the best amino acids supplement that you've used?</description>
	</item>
	
	<item>
		<title>What is the best fat burner supplement?</title>
		<link>http://www.askbodybuilders.com/67267442/</link>
		<guid>http://www.askbodybuilders.com/67267442/</guid>
		<pubDate>Wed, 24 Jan 2007 18:12:45 CST</pubDate>
		<description>What is the best fat burner supplement you've used?</description>
	</item>
	
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