en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Wed, 08 Feb 2012 15:23:11 CST http://www.askbodybuilders.com/94688855/ http://www.askbodybuilders.com/94688855/ Tue, 23 Aug 2011 10:08:17 CDT http://www.askbodybuilders.com/80363611/ http://www.askbodybuilders.com/80363611/ Mon, 01 Nov 2010 11:26:32 CDT no size http://www.askbodybuilders.com/8404685/ http://www.askbodybuilders.com/8404685/ Mon, 01 Nov 2010 11:24:40 CDT need more size http://www.askbodybuilders.com/54803181/ http://www.askbodybuilders.com/54803181/ Tue, 27 Apr 2010 16:12:59 CDT Hi im fairly new to the concept of going to the gym. I started going just before christmass when i weighed myself to find out that at the age of 18 and being 6ft 3 i weighed just under 10 stones!!! I went to the gym and started to eat a lot more, although i never really ate much rubbish i cut out all crap, crisps, chips and sugar. replacing it with eating a lot of fish, eggs, ham and fruit and vedge and bran flskes. Since christmass i have been going to the gym about three times a week and eating more and using protine shake about 40g of protine acording to teh back of the can thing. i now weigh about 150 lbs and i can defenatly see a difference in my chest and bycepts. The problem is that no matter how much i do on my abs i cant see much improvement i have a 4 pack when tensed but i havent seen my lower abs yet and i havent seen any noticable improvement for about two months. i do weighted situps crunches, let ups, planks and these things where you twist on the way up. I also do some cardio and cycle about 20 to 30 miles a week and have a relatively fast metabolysm. i just dont know where to go from here i really need to get a six pack within the next six weeks as i am going on holiday with some of my friends and my ex will be there who dumped me cause i "didnt have the body" and i really want to prove her wrong just for the sake of it and teach her a lesson for being so shallow. I just want to know if it is possible to get my sixpack in this short a time without using steroids or other chemical stuff? and also how i would go about getting my six pack. http://www.askbodybuilders.com/94230032/ http://www.askbodybuilders.com/94230032/ Thu, 12 Nov 2009 21:30:54 CST hi im 18 years old. i wanted to get ya advice on something. ive been traing for about a year,dont go to the gym have mi one equipment at home. MY question is WHY dosnt mi left hand grow like mi rigt?/ mainly the bicept?? Ive asked people before but thet said The way round it is to train unilaterally, using dumbells, which i have been doing the whole time?? wanted to get your advicee on it. if u can reply on for_DA_banet@hotmail.com http://www.askbodybuilders.com/98564331/ http://www.askbodybuilders.com/98564331/ Sat, 31 Oct 2009 00:24:08 CDT Hi, I am a full time college student and just got a job at a warehouse working 40 hours. My schedule is Mon - Wed: school 8am-12:50pm work 6pm-4:30am, Sunday no school but do work. Fri Sat and Thur off. If I workout on my days off including Sunday, will the lack of sleep on the days I work stop muscle growth if I make up for it on my days off? http://www.askbodybuilders.com/28091859/ http://www.askbodybuilders.com/28091859/ Tue, 28 Jul 2009 09:56:08 CDT http://www.askbodybuilders.com/99453473/ http://www.askbodybuilders.com/99453473/ Fri, 20 Mar 2009 20:53:00 CDT http://www.askbodybuilders.com/17363898/ http://www.askbodybuilders.com/17363898/ Sun, 15 Mar 2009 21:57:59 CDT http://www.askbodybuilders.com/65192226/ http://www.askbodybuilders.com/65192226/ Tue, 03 Feb 2009 17:43:12 CST My gym routine goes as follows: Day 1- Chest- Bench Press, Incline Press, Pec Fly Tricep- Tricep pulldown, Overhead Tricep, Tricep Extension Day 2- Back- Pulldown, Low Row, Row Bicep- Preacher Curl, concentration curl, Overhead Cable Curl and sometimes hammer curl Day 3- Thighs- Squats, Leg Curls, Lunges Hamstring curl Calf Muscle (don't know the names) Shoulders- Military Press, Shoulder press I eat 4-6 times a day I am taking GNC Mega Man Sport GNC Amino Burst 3000 Cod Liver Oil Nitro-Tech I want to add supplements that are a bit more intense. NO CREATINE, ANDRO, or STEROIDS and OTHER DANGEROUS SUOPPPLEMENTS. I want to gain about 30-40 pounds of mass for Football I am 14 and want supplements with no serious side effects like HMB. http://www.askbodybuilders.com/60816645/ http://www.askbodybuilders.com/60816645/ Thu, 16 Oct 2008 19:16:25 CDT ok i am trying to get stronger actually what are some great tricep workouts? and what should i do to increase my arm measurement my goal is 18 inch's around and right now i'm @ about 12 plz help me(i know huge goal) how long to complete this goal? http://www.askbodybuilders.com/23235662/ http://www.askbodybuilders.com/23235662/ Wed, 24 Jan 2007 14:43:22 CST I was wondering if anyone knows of any good books that they could recommended for bodybuilding teens? I haven't been able to find much out there... http://www.askbodybuilders.com/72431232/ http://www.askbodybuilders.com/72431232/ Sat, 20 Jan 2007 19:58:05 CST Where can I get a list of all the junior bodybuilding contests and the dates that they take place? http://www.askbodybuilders.com/13742670/ http://www.askbodybuilders.com/13742670/ Fri, 19 Jan 2007 21:19:00 CST I'm 16 and just started getting involved with bodybuilding. What are the most important things to in regards to gaining muscle mass in my teens?