Top Members

avatar

Questions in Workout Programs


avatar
not getting big
iv been traning for 8 mounths now and i dnt seem to be getting big and bollk. i tarin 1 hour a day and i am able to lift heavy weights but dnt seem to be getting big. i...
avatar
not getting big
iv been traning for 8 mounths now and i dnt seem to be getting big and bollk. i tarin 1 hour a day and i am able to lift heavy weights but dnt seem to be getting big. i...
avatar
i want to build body. help me in this
hi, i am pure vegeterian man with 5.10ft height n 66kgs of weight. i want to build body but i am not able to gain mass. may be bcoz of pure vegeterian, i am not getting...
avatar
Can anyone guide me on building muscle mass? I am 45 years old and have been advised that I'm too old.
I was told that because of my age, I can no longer build mass, but can only strengthen what I have. I find this hard to believe. Have been taking Whey Protein and Creatin but still no...
avatar
A weightlifting routine question
I had a weightlifting routine question for everyone. How often a week are you targeting a muscle group?
avatar
Body building training schedules
What are your favorite body building training schedules and routines?
avatar
Workout routines for toning?
Does anyone have any high intensity workout routines for toning that they'd like to share?
avatar
Your best back and shoulder bodybuilding routine?
I'm mixing up my routine a bit as I've been plateauing lately. What is your best back and shoulder bodybuilding routine?

rss
Copyright © Ask Bodybuilders.com. All Rights Reserved.