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Top Members
Questions in Workout Programs Submitted By: shahzad
iv been traning for 8 mounths now and i dnt seem to be getting big and bollk. i tarin 1 hour a day and i am able to lift heavy weights but dnt seem to be getting big. i...
Submitted By: shahzad
iv been traning for 8 mounths now and i dnt seem to be getting big and bollk. i tarin 1 hour a day and i am able to lift heavy weights but dnt seem to be getting big. i...
Submitted By: rahul
hi, i am pure vegeterian man with 5.10ft height n 66kgs of weight. i want to build body but i am not able to gain mass. may be bcoz of pure vegeterian, i am not getting...
Submitted By: Cruiser
I was told that because of my age, I can no longer build mass, but can only strengthen what I have. I find this hard to believe. Have been taking Whey Protein and Creatin but still no...
 Submitted By: jaybird
I had a weightlifting routine question for everyone. How often a week are you targeting a muscle group?
 Submitted By: scallywag
What are your favorite body building training schedules and routines?
Submitted By: femmuscle
Does anyone have any high intensity workout routines for toning that they'd like to share?
 Submitted By: muscle75
I'm mixing up my routine a bit as I've been plateauing lately. What is your best back and shoulder bodybuilding routine?
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