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Can anyone guide me on building muscle mass? I am 45 years old and have been advised that I'm too old.
I was told that because of my age, I can no longer build mass, but can only strengthen what I have. I find this hard to believe. Have been taking Whey Protein and Creatin but still no...
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A weightlifting routine question
I had a weightlifting routine question for everyone. How often a week are you targeting a muscle group?
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Body building training schedules
What are your favorite body building training schedules and routines?
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Workout routines for toning?
Does anyone have any high intensity workout routines for toning that they'd like to share?
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Your best back and shoulder bodybuilding routine?
I'm mixing up my routine a bit as I've been plateauing lately. What is your best back and shoulder bodybuilding routine?

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