Ask Bodybuilders.com - Latest question in workout programs en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Fri, 08 Aug 2008 14:34:45 EDT Can anyone guide me on building muscle mass? I am 45 years old and have been advised that I\'m too old. http://www.askbodybuilders.com/28164540/ http://www.askbodybuilders.com/28164540/ Mon, 24 Mar 2008 21:53:04 EDT I was told that because of my age, I can no longer build mass, but can only strengthen what I have. I find this hard to believe. Have been taking Whey Protein and Creatin but still no seeing the results I want. I want bigger arms, shoulders and chest. Any advice would be greatly appreciated. A weightlifting routine question http://www.askbodybuilders.com/93907605/ http://www.askbodybuilders.com/93907605/ Fri, 16 Feb 2007 16:09:49 EST I had a weightlifting routine question for everyone. How often a week are you targeting a muscle group? Body building training schedules http://www.askbodybuilders.com/63091770/ http://www.askbodybuilders.com/63091770/ Sat, 20 Jan 2007 17:09:44 EST What are your favorite body building training schedules and routines? Workout routines for toning? http://www.askbodybuilders.com/20888032/ http://www.askbodybuilders.com/20888032/ Fri, 19 Jan 2007 18:10:17 EST Does anyone have any high intensity workout routines for toning that they'd like to share? Your best back and shoulder bodybuilding routine? http://www.askbodybuilders.com/64219670/ http://www.askbodybuilders.com/64219670/ Fri, 19 Jan 2007 17:24:00 EST I'm mixing up my routine a bit as I've been plateauing lately. What is your best back and shoulder bodybuilding routine?