Ask Bodybuilders.com - Latest question in workout programs en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Wed, 08 Feb 2012 15:22:05 CST not getting big http://www.askbodybuilders.com/78649886/ http://www.askbodybuilders.com/78649886/ Wed, 02 Dec 2009 11:27:56 CST iv been traning for 8 mounths now and i dnt seem to be getting big and bollk. i tarin 1 hour a day and i am able to lift heavy weights but dnt seem to be getting big. i am 17 years old. PLEASE CAN YOU HELP not getting big http://www.askbodybuilders.com/60620121/ http://www.askbodybuilders.com/60620121/ Wed, 02 Dec 2009 11:27:36 CST iv been traning for 8 mounths now and i dnt seem to be getting big and bollk. i tarin 1 hour a day and i am able to lift heavy weights but dnt seem to be getting big. i am 17 years old. PLEASE CAN YOU HELP i want to build body. help me in this http://www.askbodybuilders.com/273988/ http://www.askbodybuilders.com/273988/ Fri, 19 Jun 2009 14:22:46 CDT hi, i am pure vegeterian man with 5.10ft height n 66kgs of weight. i want to build body but i am not able to gain mass. may be bcoz of pure vegeterian, i am not getting proteins from non-veg food like eggs and others. Please do let me know how to build body and get nutrients. Should i take any protein powder or what? Can anyone guide me on building muscle mass? I am 45 years old and have been advised that I\'m too old. http://www.askbodybuilders.com/28164540/ http://www.askbodybuilders.com/28164540/ Mon, 24 Mar 2008 20:53:04 CDT I was told that because of my age, I can no longer build mass, but can only strengthen what I have. I find this hard to believe. Have been taking Whey Protein and Creatin but still no seeing the results I want. I want bigger arms, shoulders and chest. Any advice would be greatly appreciated. A weightlifting routine question http://www.askbodybuilders.com/93907605/ http://www.askbodybuilders.com/93907605/ Fri, 16 Feb 2007 15:09:49 CST I had a weightlifting routine question for everyone. How often a week are you targeting a muscle group? Body building training schedules http://www.askbodybuilders.com/63091770/ http://www.askbodybuilders.com/63091770/ Sat, 20 Jan 2007 16:09:44 CST What are your favorite body building training schedules and routines? Workout routines for toning? http://www.askbodybuilders.com/20888032/ http://www.askbodybuilders.com/20888032/ Fri, 19 Jan 2007 17:10:17 CST Does anyone have any high intensity workout routines for toning that they'd like to share? Your best back and shoulder bodybuilding routine? http://www.askbodybuilders.com/64219670/ http://www.askbodybuilders.com/64219670/ Fri, 19 Jan 2007 16:24:00 CST I'm mixing up my routine a bit as I've been plateauing lately. What is your best back and shoulder bodybuilding routine?