en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Fri, 12 Mar 2010 09:24:47 CST http://www.askbodybuilders.com/65552627/ http://www.askbodybuilders.com/65552627/ Mon, 25 Jan 2010 18:57:26 CST hi i was woundering dose having sex effect the effectivness of a deca and enanth cycle... should i stop having sex while on cycle to get better gains or it dose not matter. http://www.askbodybuilders.com/83890332/ http://www.askbodybuilders.com/83890332/ Thu, 14 Jan 2010 20:42:18 CST http://www.askbodybuilders.com/84555265/ http://www.askbodybuilders.com/84555265/ Thu, 14 Jan 2010 20:42:03 CST http://www.askbodybuilders.com/27781897/ http://www.askbodybuilders.com/27781897/ Wed, 23 Dec 2009 20:41:53 CST http://www.askbodybuilders.com/78649886/ http://www.askbodybuilders.com/78649886/ Wed, 02 Dec 2009 11:27:56 CST iv been traning for 8 mounths now and i dnt seem to be getting big and bollk. i tarin 1 hour a day and i am able to lift heavy weights but dnt seem to be getting big. i am 17 years old. PLEASE CAN YOU HELP http://www.askbodybuilders.com/60620121/ http://www.askbodybuilders.com/60620121/ Wed, 02 Dec 2009 11:27:36 CST iv been traning for 8 mounths now and i dnt seem to be getting big and bollk. i tarin 1 hour a day and i am able to lift heavy weights but dnt seem to be getting big. i am 17 years old. PLEASE CAN YOU HELP http://www.askbodybuilders.com/68296888/ http://www.askbodybuilders.com/68296888/ Sun, 22 Nov 2009 12:56:34 CST I am willing to train 2 a day 5-6 days a week but what sort of workouts do I do? Also what kind of meals should I eat? Where would I be able to find sample menus? And how many calories should I eat if I am starting a work out routine to lose fat? Where do I start? I appreciate any advice and Help I am completly serious about this. I am 24 year old female who wants to drop 20-30 pound and start bodybuilding. Thank you for you time all who awnser. http://www.askbodybuilders.com/94230032/ http://www.askbodybuilders.com/94230032/ Thu, 12 Nov 2009 21:30:54 CST hi im 18 years old. i wanted to get ya advice on something. ive been traing for about a year,dont go to the gym have mi one equipment at home. MY question is WHY dosnt mi left hand grow like mi rigt?/ mainly the bicept?? Ive asked people before but thet said The way round it is to train unilaterally, using dumbells, which i have been doing the whole time?? wanted to get your advicee on it. if u can reply on for_DA_banet@hotmail.com http://www.askbodybuilders.com/98564331/ http://www.askbodybuilders.com/98564331/ Sat, 31 Oct 2009 00:24:08 CDT Hi, I am a full time college student and just got a job at a warehouse working 40 hours. My schedule is Mon - Wed: school 8am-12:50pm work 6pm-4:30am, Sunday no school but do work. Fri Sat and Thur off. If I workout on my days off including Sunday, will the lack of sleep on the days I work stop muscle growth if I make up for it on my days off? http://www.askbodybuilders.com/98780106/ http://www.askbodybuilders.com/98780106/ Wed, 26 Aug 2009 08:56:00 CDT Hello, I am 25 years old and looking for some advice on starting my bodybuilding lifestyle and goals. I\'ve been training for several years and have always loved bodybuilding, just have never taken that next serious step and commitment to the sport. After several years of pro wrestling, now I am ready. My stats are: 5\'10 206lbs around 17% bf. At my heaviest I was 220lbs. I say as far as muscle goes, im off to a decent start. But I want to take this sport on for the long run. Getting my physique up to the par with my bodybuilding idols such as yourself, stan mcquay, chris dickerson,franco , among others. Id say im fairly knowledgeable on the sport,nutrition,and training of course im always learning more and I would love superior guidance. I guess my biggest question as for starters is, at my current progress, should I lean out and get my bf % as low as possible before getting up to the size I need to become a real competitor in a class I want to compete in? Ideally and I know this is speaking long term but I would like to compete around the 215-220 mark. So thats why im unsure about how to start. I realize I will have to get in the 240-250 off season to be able to comepete where I want eventually. I feel like I have to much bf% right now and if I can get that as low as possible I will have less to lose after bulking but the increase in weight is so much will it make a difference? I figured if I lean out hard now i\'ll be down around 185-190 tops. You can see some recent pics at my bodyspace. (id say ive added maybe just a little more bf since those pics, if any) http://bodyspace.bodybuilding.com/abarton02/ Anyways any advice for starting out would be MUCH appreciated. I can definitely use all the knowledge and help I can get! Thanks so much for taking the time to read this. Austin. http://www.askbodybuilders.com/42775325/ http://www.askbodybuilders.com/42775325/ Sat, 22 Aug 2009 12:52:10 CDT http://www.askbodybuilders.com/28091859/ http://www.askbodybuilders.com/28091859/ Tue, 28 Jul 2009 09:56:08 CDT http://www.askbodybuilders.com/82053147/ http://www.askbodybuilders.com/82053147/ Tue, 28 Jul 2009 09:55:02 CDT http://www.askbodybuilders.com/24887364/ http://www.askbodybuilders.com/24887364/ Tue, 28 Jul 2009 09:55:02 CDT http://www.askbodybuilders.com/79844350/ http://www.askbodybuilders.com/79844350/ Tue, 28 Jul 2009 09:53:23 CDT At night my nipples sag and look unattractive http://www.askbodybuilders.com/83344085/ http://www.askbodybuilders.com/83344085/ Tue, 28 Jul 2009 09:51:54 CDT http://www.askbodybuilders.com/273988/ http://www.askbodybuilders.com/273988/ Fri, 19 Jun 2009 14:22:46 CDT hi, i am pure vegeterian man with 5.10ft height n 66kgs of weight. i want to build body but i am not able to gain mass. may be bcoz of pure vegeterian, i am not getting proteins from non-veg food like eggs and others. Please do let me know how to build body and get nutrients. Should i take any protein powder or what? http://www.askbodybuilders.com/35970742/ http://www.askbodybuilders.com/35970742/ Sun, 10 May 2009 13:30:13 CDT I NEED GAINE MASS? http://www.askbodybuilders.com/99453473/ http://www.askbodybuilders.com/99453473/ Fri, 20 Mar 2009 20:53:00 CDT http://www.askbodybuilders.com/23464767/ http://www.askbodybuilders.com/23464767/ Mon, 16 Mar 2009 17:21:30 CDT whats the best web site for a pro body builder to get steriods and what kind must come discret