en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Mon, 06 Feb 2012 17:47:31 CST http://www.askbodybuilders.com/80735245/ http://www.askbodybuilders.com/80735245/ Sun, 09 Oct 2011 07:36:28 CDT 5'9'', 184 pounds 24 years old mesomorph http://www.askbodybuilders.com/94688855/ http://www.askbodybuilders.com/94688855/ Tue, 23 Aug 2011 10:08:17 CDT http://www.askbodybuilders.com/77078835/ http://www.askbodybuilders.com/77078835/ Tue, 21 Jun 2011 21:41:28 CDT pushups/weight train http://www.askbodybuilders.com/61672100/ http://www.askbodybuilders.com/61672100/ Tue, 21 Jun 2011 21:41:13 CDT pushups/weight train http://www.askbodybuilders.com/50407901/ http://www.askbodybuilders.com/50407901/ Tue, 05 Apr 2011 10:29:06 CDT I'm preparing for bodybuilding competitions. Many of bodybuilders use hormonal injections. I want to know is it really needful to use such injections? Can't I get muscle growth & power-strength from other supplements (Like Whey, Creatine etc.)? http://www.askbodybuilders.com/59008463/ http://www.askbodybuilders.com/59008463/ Tue, 05 Apr 2011 10:28:56 CDT I'm preparing for bodybuilding competitions. Many of bodybuilders use hormonal injections. I want to know is it really needful to use such injections? Can't I get muscle growth & power-strength from other supplements (Like Whey, Creatine etc.)? http://www.askbodybuilders.com/35319565/ http://www.askbodybuilders.com/35319565/ Tue, 05 Apr 2011 10:27:52 CDT I\'m preparing for bodybuilding competitions. Many of bodybuilders use hormonal injections. I want to know is it really needful to use such injections? Can\'t I get muscle growth http://www.askbodybuilders.com/80363611/ http://www.askbodybuilders.com/80363611/ Mon, 01 Nov 2010 11:26:32 CDT no size http://www.askbodybuilders.com/8404685/ http://www.askbodybuilders.com/8404685/ Mon, 01 Nov 2010 11:24:40 CDT need more size http://www.askbodybuilders.com/35601968/ http://www.askbodybuilders.com/35601968/ Wed, 29 Sep 2010 13:49:58 CDT Ive seen some pics of Arnold Schwarzenegger as a teenager, and sometimes his lower pecs look thicker than him in his prime. Is this true how the muscle grows and or appears on the body? http://www.askbodybuilders.com/57101780/ http://www.askbodybuilders.com/57101780/ Thu, 01 Jul 2010 18:13:55 CDT i played for 1 year http://www.askbodybuilders.com/35406442/ http://www.askbodybuilders.com/35406442/ Thu, 01 Jul 2010 18:09:33 CDT i play 1 year http://www.askbodybuilders.com/22907859/ http://www.askbodybuilders.com/22907859/ Mon, 21 Jun 2010 21:48:19 CDT and I was wondering what else I should take or do in order to get faster gains? I am taking Optimum Whey Protein and BSN Stack that has NO Xplode, Nitrix, and Cellmass. Should I take multivitamins and what else would help me to gain muscle faster? Any advice or suggestions would be really helpful. http://www.askbodybuilders.com/43891379/ http://www.askbodybuilders.com/43891379/ Mon, 21 Jun 2010 21:47:37 CDT and I was wondering what else I should take or do in order to get faster gains? I am taking Optimum Whey Protein and BSN Stack that has NO Xplode, Nitrix, and Cellmass. Should I take multivitamins and what else would help me to gain muscle faster? Any advice or suggestions would be really helpful. http://www.askbodybuilders.com/54803181/ http://www.askbodybuilders.com/54803181/ Tue, 27 Apr 2010 16:12:59 CDT Hi im fairly new to the concept of going to the gym. I started going just before christmass when i weighed myself to find out that at the age of 18 and being 6ft 3 i weighed just under 10 stones!!! I went to the gym and started to eat a lot more, although i never really ate much rubbish i cut out all crap, crisps, chips and sugar. replacing it with eating a lot of fish, eggs, ham and fruit and vedge and bran flskes. Since christmass i have been going to the gym about three times a week and eating more and using protine shake about 40g of protine acording to teh back of the can thing. i now weigh about 150 lbs and i can defenatly see a difference in my chest and bycepts. The problem is that no matter how much i do on my abs i cant see much improvement i have a 4 pack when tensed but i havent seen my lower abs yet and i havent seen any noticable improvement for about two months. i do weighted situps crunches, let ups, planks and these things where you twist on the way up. I also do some cardio and cycle about 20 to 30 miles a week and have a relatively fast metabolysm. i just dont know where to go from here i really need to get a six pack within the next six weeks as i am going on holiday with some of my friends and my ex will be there who dumped me cause i "didnt have the body" and i really want to prove her wrong just for the sake of it and teach her a lesson for being so shallow. I just want to know if it is possible to get my sixpack in this short a time without using steroids or other chemical stuff? and also how i would go about getting my six pack. http://www.askbodybuilders.com/27059666/ http://www.askbodybuilders.com/27059666/ Mon, 05 Apr 2010 09:51:00 CDT iam 27 yrs old doc, i started bodybuilding since 2 yrs, i cant live without bodybuiding i like it so much.. before 10wks my arm broke & i did an internal fixation operation by plate&screw.. my body started to get out of shape.. if u can help me by what exercises i can do ..i cannot lift heavy weights at all .. any help? http://www.askbodybuilders.com/2710626/ http://www.askbodybuilders.com/2710626/ Mon, 05 Apr 2010 09:50:33 CDT iam 27 yrs old doc, i started bodybuilding since 2 yrs, i cant live without bodybuiding i like it so much.. before 10wks my arm broke & i did an internal fixation operation by plate&screw.. my body started to get out of shape.. if u can help me by what exercises i can do ..i cannot lift heavy weights at all .. any help? http://www.askbodybuilders.com/38327183/ http://www.askbodybuilders.com/38327183/ Mon, 05 Apr 2010 09:50:10 CDT iam 27 yrs old doc, i started bodybuilding since 2 yrs, i cant live without bodybuiding i like it so much.. before 10wks my arm broke & i did an internal fixation operation by plate&screw.. my body started to get out of shape.. if u can help me by what exercises i can do ..i cannot lift heavy weights at all .. any help? http://www.askbodybuilders.com/69378451/ http://www.askbodybuilders.com/69378451/ Mon, 05 Apr 2010 09:50:01 CDT iam 27 yrs old doc, i started bodybuilding since 2 yrs, i cant live without bodybuiding i like it so much.. before 10wks my arm broke & i did an internal fixation operation by plate&screw.. my body started to get out of shape.. if u can help me by what exercises i can do ..i cannot lift heavy weights at all .. any help? http://www.askbodybuilders.com/65552627/ http://www.askbodybuilders.com/65552627/ Mon, 25 Jan 2010 18:57:26 CST hi i was woundering dose having sex effect the effectivness of a deca and enanth cycle... should i stop having sex while on cycle to get better gains or it dose not matter.