Questions


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I want to lose fat fast, but I am not sure of how to go about it?
I am willing to train 2 a day 5-6 days a week but what sort of workouts do I do? Also what kind of meals should I eat? Where would I be able to find sample menus? And...
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Help with cardio plan for bad knees
I'm starting a cutting cycle today and want to start doing a little cardio in addition to my lifting. I haven't done much cardio in the past because I have bad knees. My knees aren't injured...
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