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Questions Submitted By: audreyk
I am willing to train 2 a day 5-6 days a week but what sort of workouts do I do? Also what kind of meals should I eat? Where would I be able to find sample menus? And...
 Submitted By: gobig
What are the best supplement foods for a bodybuilders diet?
 Submitted By: bodie
I'm looking for a list of the best food to eat to build muscles. I've heard that I should eat foods high in protein, what foods are recommended?
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