Ask Bodybuilders.com - Latest question for Cruiser en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Tue, 07 Feb 2012 09:58:11 CST Can anyone guide me on building muscle mass? I am 45 years old and have been advised that I\'m too old. http://www.askbodybuilders.com/28164540/ http://www.askbodybuilders.com/28164540/ Mon, 24 Mar 2008 20:53:04 CDT I was told that because of my age, I can no longer build mass, but can only strengthen what I have. I find this hard to believe. Have been taking Whey Protein and Creatin but still no seeing the results I want. I want bigger arms, shoulders and chest. Any advice would be greatly appreciated.