en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Tue, 07 Feb 2012 09:27:58 CST http://www.askbodybuilders.com/24291025/ http://www.askbodybuilders.com/24291025/ Tue, 06 Feb 2007 12:10:57 CST I know pretty much everyone is taking this stuff, but what is whey protein exactly and how is it different from protein that you get from other sources such as chicken? http://www.askbodybuilders.com/74099172/ http://www.askbodybuilders.com/74099172/ Wed, 24 Jan 2007 14:09:04 CST I really need some advice for getting big muscles. I want to grow as quickly as possible and would really appreciate any help you guys can give me. Thanks! http://www.askbodybuilders.com/57639240/ http://www.askbodybuilders.com/57639240/ Wed, 24 Jan 2007 14:04:56 CST I'm just in the process of putting together my workout program and I was wondering what the best muscle building exercises are? I'm looking to pack on size... http://www.askbodybuilders.com/34305327/ http://www.askbodybuilders.com/34305327/ Wed, 24 Jan 2007 14:03:11 CST What are the best foods that help build muscle? http://www.askbodybuilders.com/86115633/ http://www.askbodybuilders.com/86115633/ Wed, 24 Jan 2007 14:00:59 CST What are the best supplements for building muscle? I've heard a lot about creatine and whey, what else is there that I should be taking? http://www.askbodybuilders.com/455507/ http://www.askbodybuilders.com/455507/ Wed, 24 Jan 2007 13:59:52 CST I'm new to bodybuilding and while I do want to pack on some muscle size, I also need to shed some fat. Could you give me some tips on how to lose fat and gain muscle at the same time? Thanks! http://www.askbodybuilders.com/37716361/ http://www.askbodybuilders.com/37716361/ Wed, 24 Jan 2007 13:58:16 CST Hi everyone, I'm brand new to the world of bodybuilding and I really want to focus on improving the definition in my chest. Could you give me some advice on how to build chest muscles up?