bigbuffguy's User Profile

body builder

im 17. wanna get big fast. whats the best thing.(dont care about side effects)
steriods try finding a good web site do reaserch on it

How to get a bigger arm
bench press heavey weights low reps curl bar dumbells

Need some tips for getting big muscles
ok bench press heavey weight low reps sets of 6 5 reps

No desire for lifting weights any more?
sometimes your not motavated to lift anymore your getting board with it get ripe...

Workout routines for toning?
1000 crunches a day run 2 miles 5 days a week 500 push ups a day bench press ...

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