gobig's User Profile

Amounts of protein needed to build muscle?
I typically shoot for 1 to 1.5 grams of protein per pound of body weight.

What is the best brand of creatine?
I've used AST's creatine with good results. I'm also a fan of Higher Power micro...

Will taking fish oil help me lose fat?
I've always supplemented my diet with Omega-3 and find that it does help cut fat...

Can you tell me what foods are high in protein?
Chicken, tuna, salmon, natural peanut butter, cottage cheese, red meats, egg whi...

Food to eat to build muscles
Generally I stick to chicken, egg whites, cottage cheese, all natural peanut but...