gominetti's User Profile

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What happens if you eat too much protein?
If you eat to much protein it will cause the kidney to work harder to process, t...

Maintain healthy testosterone level naturally
get plenty of sleep 8-9 hours a night. eat more red meat. don't eliminate fat...

How to lose fat and gain muscle
Some trainees think that lifting light weights will shed fat, but that's not tru...

Getting big fast
I would say lift heavy, maybe give max-ot a try, make sure you eat plenty of pro...

Am I gaining weight too fast?
I think most of it would be fat, no one can gain 17 pounds of muscle in 5 weeks....

Weightlifting log books
I keep a log book, I write the date, the muscle groups, weight used and the reps...

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