en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Tue, 07 Feb 2012 10:14:05 CST http://www.askbodybuilders.com/47358723/ http://www.askbodybuilders.com/47358723/ Thu, 05 Feb 2009 17:30:43 CST Are there any hard core stacks of steroid alternatives safe for teens? No Creatine or Andro http://www.askbodybuilders.com/98456876/ http://www.askbodybuilders.com/98456876/ Wed, 04 Feb 2009 16:23:11 CST What are good teen supplements? http://www.askbodybuilders.com/65192226/ http://www.askbodybuilders.com/65192226/ Tue, 03 Feb 2009 17:43:12 CST My gym routine goes as follows: Day 1- Chest- Bench Press, Incline Press, Pec Fly Tricep- Tricep pulldown, Overhead Tricep, Tricep Extension Day 2- Back- Pulldown, Low Row, Row Bicep- Preacher Curl, concentration curl, Overhead Cable Curl and sometimes hammer curl Day 3- Thighs- Squats, Leg Curls, Lunges Hamstring curl Calf Muscle (don't know the names) Shoulders- Military Press, Shoulder press I eat 4-6 times a day I am taking GNC Mega Man Sport GNC Amino Burst 3000 Cod Liver Oil Nitro-Tech I want to add supplements that are a bit more intense. NO CREATINE, ANDRO, or STEROIDS and OTHER DANGEROUS SUOPPPLEMENTS. I want to gain about 30-40 pounds of mass for Football I am 14 and want supplements with no serious side effects like HMB.