Ask Bodybuilders.com - Latest question for jaybird en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Tue, 07 Feb 2012 09:53:51 CST A weightlifting routine question http://www.askbodybuilders.com/93907605/ http://www.askbodybuilders.com/93907605/ Fri, 16 Feb 2007 15:09:49 CST I had a weightlifting routine question for everyone. How often a week are you targeting a muscle group?