Ask Bodybuilders.com - Latest question for jaybird en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Fri, 25 Jul 2008 11:24:39 EDT A weightlifting routine question http://www.askbodybuilders.com/93907605/ http://www.askbodybuilders.com/93907605/ Fri, 16 Feb 2007 16:09:49 EST I had a weightlifting routine question for everyone. How often a week are you targeting a muscle group?