Ask Bodybuilders.com - Latest question for khanodada en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Tue, 07 Feb 2012 10:17:35 CST when i uplift rod with weight (18 kg per side) over my shoulders, i feel pain in the middle of my chest. http://www.askbodybuilders.com/81206272/ http://www.askbodybuilders.com/81206272/ Sun, 22 Feb 2009 05:22:19 CST my name is amjad age 30 years and i have been training since 8 years but for some weeks when i uplift rod with weight (18 kg per side) over my shoulders, i feel pain in the middle of my chest which stays around 10 minutes.