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  <title>Ask Bodybuilders.com - Latest question for khara12345</title> 
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  <description>Ask Bodybuilders latest questions</description>
  <lastBuildDate>Fri, 21 Nov 2008 21:24:45 CST</lastBuildDate> 

	<item>
		<title>Endomorph advice?</title>
		<link>http://www.askbodybuilders.com/97638527/</link>
		<guid>http://www.askbodybuilders.com/97638527/</guid>
		<pubDate>Sat, 11 Aug 2007 01:22:11 CDT</pubDate>
		<description>im a 16 years old and have been working out for about 6 months, i have put on quite a bit of muscle mass but lost no fat. i am an endomorph and want to lose fat and maintain my current muscle mass. how can i achieve this and which supplements would help. </description>
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