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  <title>Ask Bodybuilders.com - Latest question for rockstar</title> 
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  <link>http://www.askbodybuilders.com</link>
  <description>Ask Bodybuilders latest questions</description>
  <lastBuildDate>Sun, 12 Oct 2008 19:06:06 CDT</lastBuildDate> 

	<item>
		<title>Secrets to getting bigger biceps</title>
		<link>http://www.askbodybuilders.com/55593770/</link>
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		<pubDate>Wed, 24 Jan 2007 14:20:33 CST</pubDate>
		<description>I was wondering if some of you experienced guys could share some secrets with me for getting bigger biceps?</description>
	</item>
	
	<item>
		<title>Need help on how to get a big chest</title>
		<link>http://www.askbodybuilders.com/83323655/</link>
		<guid>http://www.askbodybuilders.com/83323655/</guid>
		<pubDate>Wed, 24 Jan 2007 14:19:16 CST</pubDate>
		<description>I really have a tough time putting on muscle mass in chest, can anyone give me some advice on how to get a big chest?</description>
	</item>
	
	<item>
		<title>How to get big fast?</title>
		<link>http://www.askbodybuilders.com/6996019/</link>
		<guid>http://www.askbodybuilders.com/6996019/</guid>
		<pubDate>Wed, 24 Jan 2007 14:17:04 CST</pubDate>
		<description>Can anyone give me some advice on how to get big fast? I'm not interested in taking steroids or anything like that, I'm looking for some tips on routines, exercises, diet, etc.</description>
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