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  <title>Ask Bodybuilders.com - Latest question for route66</title> 
  <language>en-us</language> 
  <link>http://www.askbodybuilders.com</link>
  <description>Ask Bodybuilders latest questions</description>
  <lastBuildDate>Wed, 27 Aug 2008 20:13:54 CDT</lastBuildDate> 

	<item>
		<title>Weightlifting supplements - what are you using?</title>
		<link>http://www.askbodybuilders.com/61438708/</link>
		<guid>http://www.askbodybuilders.com/61438708/</guid>
		<pubDate>Wed, 24 Jan 2007 14:52:38 CST</pubDate>
		<description>What weightlifting supplements are you guys using and how well have they worked?</description>
	</item>
	
	<item>
		<title>Weightlifting Programs</title>
		<link>http://www.askbodybuilders.com/88487236/</link>
		<guid>http://www.askbodybuilders.com/88487236/</guid>
		<pubDate>Wed, 24 Jan 2007 14:49:52 CST</pubDate>
		<description>Does anyone have any weightlifting programs that have produced big results? If so, would you mind sharing them with me? I feel like I've been plateauing lately and am really looking to switch my routine up.</description>
	</item>
	
	<item>
		<title>Books for bodybuilding teens</title>
		<link>http://www.askbodybuilders.com/23235662/</link>
		<guid>http://www.askbodybuilders.com/23235662/</guid>
		<pubDate>Wed, 24 Jan 2007 14:43:22 CST</pubDate>
		<description>I was wondering if anyone knows of any good books that they could recommended for bodybuilding teens? I haven't been able to find much out there...</description>
	</item>
	
	<item>
		<title>What is the best way to build muscle fast?</title>
		<link>http://www.askbodybuilders.com/71951668/</link>
		<guid>http://www.askbodybuilders.com/71951668/</guid>
		<pubDate>Fri, 19 Jan 2007 21:31:48 CST</pubDate>
		<description>I'm trying to pack on as much lean muscle mass as possible before summertime rolls around. What is the best way to build muscle fast?
</description>
	</item>
	
	<item>
		<title>What is the safe dose of l-arginine?</title>
		<link>http://www.askbodybuilders.com/33637424/</link>
		<guid>http://www.askbodybuilders.com/33637424/</guid>
		<pubDate>Fri, 19 Jan 2007 21:25:28 CST</pubDate>
		<description>I'm thinking of trying l-arginine, what is the safe dose recommendation on this supplement?</description>
	</item>
	
	<item>
		<title>How to gain weight in my lower torso?</title>
		<link>http://www.askbodybuilders.com/10944387/</link>
		<guid>http://www.askbodybuilders.com/10944387/</guid>
		<pubDate>Fri, 19 Jan 2007 17:06:43 CST</pubDate>
		<description>I'm looking for advice on how to gain weight in my lower torso? Any ideas?</description>
	</item>
	
	<item>
		<title>Safe and natural hgh releasers?</title>
		<link>http://www.askbodybuilders.com/21670231/</link>
		<guid>http://www.askbodybuilders.com/21670231/</guid>
		<pubDate>Fri, 19 Jan 2007 17:04:15 CST</pubDate>
		<description>Can anyone recommend any safe and natural HGH releasers?</description>
	</item>
	
	<item>
		<title>What happens if you eat too little protein?</title>
		<link>http://www.askbodybuilders.com/80701632/</link>
		<guid>http://www.askbodybuilders.com/80701632/</guid>
		<pubDate>Fri, 19 Jan 2007 17:02:00 CST</pubDate>
		<description>I've heard that too much protein can be dangerous, what happens if you eat too little protein?</description>
	</item>
	
	<item>
		<title>What happens if you eat too much protein?</title>
		<link>http://www.askbodybuilders.com/5609549/</link>
		<guid>http://www.askbodybuilders.com/5609549/</guid>
		<pubDate>Fri, 19 Jan 2007 16:57:36 CST</pubDate>
		<description>I was wondering what happens if you eat too much protein for a long period of time? Will this cause severe damage to the body?</description>
	</item>
	
	<item>
		<title>Can you tell me what foods are high in protein?</title>
		<link>http://www.askbodybuilders.com/76203654/</link>
		<guid>http://www.askbodybuilders.com/76203654/</guid>
		<pubDate>Fri, 19 Jan 2007 16:40:11 CST</pubDate>
		<description>Hi everyone, I'm pretty new to bodybuilding and don't really know much about dieting and nutrition. Can you tell me what foods are high in protein?</description>
	</item>
	
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