en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Tue, 07 Feb 2012 09:54:13 CST http://www.askbodybuilders.com/78649886/ http://www.askbodybuilders.com/78649886/ Wed, 02 Dec 2009 11:27:56 CST iv been traning for 8 mounths now and i dnt seem to be getting big and bollk. i tarin 1 hour a day and i am able to lift heavy weights but dnt seem to be getting big. i am 17 years old. PLEASE CAN YOU HELP http://www.askbodybuilders.com/60620121/ http://www.askbodybuilders.com/60620121/ Wed, 02 Dec 2009 11:27:36 CST iv been traning for 8 mounths now and i dnt seem to be getting big and bollk. i tarin 1 hour a day and i am able to lift heavy weights but dnt seem to be getting big. i am 17 years old. PLEASE CAN YOU HELP