en-us http://www.askbodybuilders.com Ask Bodybuilders latest questions Tue, 07 Feb 2012 10:02:20 CST http://www.askbodybuilders.com/8259981/ http://www.askbodybuilders.com/8259981/ Tue, 03 Mar 2009 19:59:45 CST i have heard u should have 1g of protien per pound of body weight daily.. but to buy enough of any protien mix to maintain that is very expensive for me.. is there a better way to get more protien per dollar